The Way to Vibrant Health by Alexander Lowen, , available at Book Depository with free delivery worldwide. Read “The Way to Vibrant Health A Manual of Bioenergetic Exercises” by Dr. Alexander Lowen M.D. with Rakuten Kobo. The Way to Vibrant Health, now in its . Excerpts from The Way to Vibrant Health. by Alexander and Leslie Lowen. As we all know, mind and body can influence each other. What one thinks can affect.
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Would you like to tell us about a lower price? If you are a seller for this product, would you like to suggest updates through seller support? Aleexander Way to Vibrant Health, now in its 3rd printing, represents alexxnder 20 years of Bioenergetic body-psychotherapy techniques. These unique exercises are designed to reduce muscular tension and promote well-being, allowing you to feel more joy and vibrancy. Read more Read less. Discover Prime Book Box for Kids.
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About the Author Alexander Lowen, M. Bioenergetics Press Vjbrant 1, Language: I’d like to read this book on Kindle Don’t have a Kindle? Share your thoughts with other customers. Write a customer review. Showing of 12 reviews.
Top Reviews Most recent Top Reviews. There was a problem filtering reviews right now. Please try again later. This book didn’t cover anything that I haven’t seen before.
I heaoth in the 70s when it was written, information of this type was hard to come by. But now it’s very common place. Anyone who has done yoga or tai chi, or is just in relatively good shape won’t get anything new from this book. People who are older and have not taken care of themselves could benefit from this book I suppose, but there’s nothing in here that you couldn’t just do with a swiss ball and foam roller. I did like some of the breathing exercises in the earlier chapters though.
And if you are someone who doesn’t already vibraht experience with body work, this book is a good introduction. Just buy it used though, it’s not worth paying for a brand new one.
I think it is a good book. Interesting approach to psychological issues and breathing. One thing about Alexander Lowen’s ideas of feeling better, is that they can seem unusual. That is because the average person today is so disconnected to real feeling that we cannot recognize the sense pun intended in which he talks about feeling, desire, grounding etc.
The only way to come to know it is to work the body. Not work the body to make it greater for the ego but to become comfortable in our own skin. This book is a generous gift of such exercises worked out by decades of trial and err. Your feeling will increase.
What you do with that greater, more real feeling is the subject of his other books. One person found this helpful. Book is ok but it was not in good shape. healthh
lowenfoundation | Excerpts from The Way to Vibrant Health
loweb I’m amazed at how much this book has changed my life. Thank God I found this great book at the age of Clarity, straightforward approach and delivery vihrant informations make this book really easy to read. If you stumbled upon this book by accident or if you are thinking about buying it, do it. The idea that there is a physical component to every psychological problem has always intigued me, and I had previously read a number of Alexander Lowen’s books, and found them fascinating.
Recently, I became very depressed over something in my life, a failure on my part to achieve something which on the surface level I could say to myself it’s understandable, lowne beneath the surface I was judging myself very harshly. I was having some pretty extreme physical tensions, and I remembered about Lowen and Bioenergetics.
So I got this book, and what I can say is that doing some of the heslth in the book, in particular some of the exercises dealing with expressing anger, helped considerably. And it helped where the normal self help books did nothing. If you are having difficulty in your life and you find yourself interested in this approach, I recommend this book. It certainly won’t cost you much and you might be surprised at it’s impact. See all 12 reviews.
The Way to Vibrant Health: A Manual of Bioenergetic Exercises
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